I decided that while I haven't been terrible about my personal care, I could certainly do better! I used to be really good about walking the dogs. I got better in December and I'd like to carry that forward. Liz had shared this in December - http://wantforwellness.com/30-day-self-care-challenge/ I looked at it and thought that it was something I could do and asked to be buddies with her in the process. Accountability really helps!
So last night before bed I got a couple of TED talks in. Did not intend them to work this way, but since they were both in Spanish, I had to watch and read. They were these - https://www.ted.com/talks/martina_flor_the_secret_language_of_letter_design#t-723300 and https://www.ted.com/talks/karina_galperin_why_don_t_we_write_words_the_way_pronounce_them#t-657640
Today, I need to drink a lot of water. I have some elderflower syrup that will help with that. Though with how cold things are, might make that some of my elderberry syrup to help boost the immune system!
How is your self-care? What do you do regularly for yourself?
So last night before bed I got a couple of TED talks in. Did not intend them to work this way, but since they were both in Spanish, I had to watch and read. They were these - https://www.ted.com/talks/martina_flor_the_secret_language_of_letter_design#t-723300 and https://www.ted.com/talks/karina_galperin_why_don_t_we_write_words_the_way_pronounce_them#t-657640
Today, I need to drink a lot of water. I have some elderflower syrup that will help with that. Though with how cold things are, might make that some of my elderberry syrup to help boost the immune system!
How is your self-care? What do you do regularly for yourself?
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